熱力燃脂啞鈴操

時尚韻律有氧操Ⅱ
熱力燃脂啞鈴健美操
Chapter1
有氧啞鈴操，運動也可以很Easy
Dumbell Aerobics,Sport can be Easy As Well
1.歷久彌新，最受女性歡迎的時尚器械運動——有氧啞鈴操
The Most Popular Sports with Appliance to Ladies
2.啞鈴新風(fēng)尚，國際最新有氧啞鈴健美操標(biāo)準(zhǔn)套路
The Newest Standard Suite
3.有氧啞鈴操，情迷好萊塢
Dumbell Aerobics,Popular in Hollywood
4.啞鈴女王安全攻略
Safety Guide
Chapter2
啞鈴美人專屬活力熱身操
Warm-up,Special to Dumbbell Beauties
Chapter3
纖臂美腿新勢力
New Trends to Slim Arms and Legs
——有氧燃脂套路
Aerobics Fat Burning Suite
Section One
……
Section Nine
Chapter4
完美身形終極體驗
Perfect Figure Feeling
——立體塑型套路
3-dimension Bodybuilding Suite
Section One
……
Section Six
Section One
……
Section Nine5
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