飲食相宜與相克速查圖典

飲食相宜與相克速查圖典 目錄 CONTENTS1日常食物相宜與相克● 蔬菜類 ●白菜...............................12莧菜...............................14芥藍...............................15小白菜...........................16包菜...............................17菠菜...............................18生菜...............................20油菜...............................21空心菜...........................22芹菜...............................23花菜...............................26黃花菜...........................28韭菜...............................29雪里紅...........................30姜...................................31蔥...................................32蒜...................................34茭白...............................36南瓜...............................37冬瓜...............................40苦瓜...............................42絲瓜...............................44黃瓜...............................45西紅柿...........................48西葫蘆...........................50綠豆芽...........................51白蘿卜...........................52胡蘿卜...........................54洋蔥...............................56茄子...............................58辣椒...............................60竹筍...............................62蘆筍...............................64萵筍...............................65山藥...............................66馬鈴薯...........................68芋頭...............................70蓮藕...............................71紅薯...............................72荸薺...............................73蒜薹...............................74落葵...............................75玉米...............................76扁豆...............................78蘑菇...............................80黑木耳...........................81香菇...............................84● 肉禽蛋類 ●豬肉...............................86豬肝...............................89牛肉...............................92羊肉...............................94雞肉...............................95鴨肉...............................98鴨蛋.............................100雞蛋.............................101鵝蛋.............................104鴿子蛋.........................105● 水產(chǎn)類 ●鰱魚.............................106鱔魚.............................108鮑魚.............................110黃魚.............................112青魚.............................114鯉魚.............................115白帶魚.........................118鯽魚.............................119海參.............................122海蜇皮.........................124鱉.................................125泥鰍.............................128螃蟹.............................129田螺.............................132蝦.................................134海帶.............................1377● 水果類 ●蘋果.............................140梨.................................142橘子.............................144西瓜.............................146葡萄.............................148楊梅.............................150檸檬 ............................152香蕉.............................153獼猴桃.........................156柿子.............................157菠蘿.............................160山楂.............................161李子.............................164桃子.............................165哈密瓜.........................166榴蓮.............................167龍眼.............................168紅棗.............................169● 其他類 ●蓮子.............................172花生.............................174核桃.............................176葵花子.........................178南瓜子.........................179開心果.........................180芝麻.............................181小米.............................182小麥.............................184糯米.............................186高粱.............................188稻米.............................189紅豆.............................192綠豆.............................194黃豆.............................196豆?jié){.............................198豆腐.............................200醋.................................2032 藥物與食物相宜相克人參.............................206丹參.............................208西洋參.........................209枸杞.............................210菊花.............................212甘草.............................214蜂蜜.............................216冬蟲夏草.....................218鹿茸.............................219阿膠.............................220何首烏.........................221當(dāng)歸.............................222黃連.............................223牡丹皮.........................224白芷.............................225茯苓.............................226冬瓜皮.........................227車前子.........................228附子.............................229決明子.........................230白芍.............................231黃芪.............................232杜仲.............................233天花粉.........................234金銀花.........................235魚腥草.........................236五味子.........................237五加皮.........................238紅花.............................239羅漢果.........................240燕窩.............................241薄荷.............................242川七............................243地黃.............................244韭菜子.........................245板藍根.........................246 3特定對象飲食相宜與相克嬰幼兒.........................248兒童.............................250成年人.........................252學(xué)生.............................254女性.............................255男性.............................256孕婦.............................258產(chǎn)婦.............................260老年人.........................262腦力勞動者.................264體力勞動者.................265電腦工作者.................266肺虛之人.....................267血虛之人.....................268腎虛之人.....................270脾虛之人.....................2724常見病癥飲食相宜與相克感冒.............................274氣喘.............................276腎炎.............................279百日咳.........................282扁桃體炎.....................284咳嗽.............................286頭痛.............................288腹脹.............................290腹瀉.............................292貧血.............................294高脂血癥.....................298高血壓.........................300尿毒癥.........................302糖尿病.........................305冠心病.........................308心絞痛.........................310膽結(jié)石.........................312動脈硬化.....................316肝炎.............................318脂肪肝.........................320胃炎.............................322胃、十二指腸潰瘍.....324老年癡呆癥.................326慢性支氣管炎.............328腮腺炎.........................330咽炎.............................332痛風(fēng).............................334失眠.............................336心悸.............................338眩暈.............................340肥胖癥.........................344過敏癥.........................346頻尿.............................348便秘.............................350痢疾.............................352繼發(fā)性骨質(zhì)疏松.........354痤瘡.............................356痔瘡.............................358類風(fēng)濕性關(guān)節(jié)炎.........360骨折.............................362缺乳.............................364帶下病.........................365閉經(jīng).............................366妊娠高血壓.................368妊娠嘔吐.....................370女性更年期癥候群.....372前列腺肥大.................375痛經(jīng).............................378不孕癥.........................382