別讓錯誤的營養(yǎng)觀害了你

目　錄
第一章　碳水化合物篇
Question-1　吃淀粉含量高的食物容易發(fā)胖？.......................................003
Question-2　褐色面包就是全麥面包？..................................................007
Question-3　冷飯熱量比較低？..............................................................011
Question-4　蜂蜜吃再多也不會發(fā)胖？..................................................013
Question-5　紅糖或黑糖的營養(yǎng)價值比白糖高？...................................015
Question-6　高果糖玉米糖漿是果糖，有益健康？...............................017
Question-7　喝牛奶會腹瀉，再也不能喝牛奶？...................................020
Question-8　代糖不是糖，吃了不會發(fā)胖？. ..........................................022
第二章　蛋白質(zhì)篇
Question-1　吃肉可以有效減肥？..........................................................027
Question-2　練肌肉要飲用乳清蛋白粉？..............................................031
Question-3　吃雞蛋會導(dǎo)致膽固醇過高？..............................................033
Question-4　年紀(jì)大了必須少吃肉？......................................................036
Question-5　黃豆富含植物雌激素，多吃容易引發(fā)乳腺癌？...............039
Question-6　吃素健康更有保障？..........................................................042
Question-7　飯后吃香蕉可幫助消化？..................................................045
Question-8　多吃蹄筋、豬腳和白木耳，可增加膠原蛋白？...............047
第三章　油脂篇
Question-1　吃油不健康？......................................................................051
Question-2　橄欖油和葡萄籽油都是健康油？.......................................056
Question-3　人造奶油（乳瑪琳）是植物性奶油，比動物油健康？....060
Question-4　多吃紅色肉類補(bǔ)血？..........................................................063
Question-5　膽固醇是高血脂的元兇？..................................................065
Question-6　全脂鮮奶比低脂奶和脫脂奶有營養(yǎng)？...............................069
第四章　維生素篇
Question-1　服用維生素，健康有保障？..............................................075
Question-2　大品牌的昂貴維生素，含有的營養(yǎng)更完整？...................078
Question-3　多吃胡蘿卜可以預(yù)防近視？..............................................080
Question-4　多喝檸檬水補(bǔ)充維生素C有益無害？................................084
Question-5　曬太陽會罹患皮膚癌，能不曬就不曬？...........................088
Question-6　火氣大要用護(hù)肝保健品？..................................................092
Question-7　水果應(yīng)該在飯前還是飯后吃？. ..........................................094
第五章　礦物質(zhì)篇
Question-1　礦泉水可以補(bǔ)充礦物質(zhì)？..................................................099
Question-2　脫水時只要補(bǔ)充大量水分即可？.......................................102
Question-3　運(yùn)動之后必須喝運(yùn)動飲料嗎？. ..........................................105
Question-4　腹瀉只吃白稀飯就可以了？..............................................107
Question-5　貧血要多補(bǔ)鐵，越多越好？..............................................109
Question-6　多喝牛奶可以預(yù)防骨質(zhì)疏松？. ..........................................112
第六章　健康篇
Question-1　現(xiàn)代人較健康長壽？..........................................................117
Question-2　精神健康和飲食沒有關(guān)系？..............................................120
Question-3　只要吃對食物就可以確保健康？.......................................124
Question-4　讓孩子用刀、湯匙、叉子進(jìn)食比較方便？.......................129
Question-5　越貴重稀少的食物越營養(yǎng)？..............................................131
Question-6　現(xiàn)代人只有營養(yǎng)過剩，沒有營養(yǎng)不良的問題？...............133
Question-7　依人體組織中營養(yǎng)素所占的比例，應(yīng)把飲食金字塔倒過
　　　　　　來吃？.................................................................................137
Question-8　腸道是消化系統(tǒng)，與免疫系統(tǒng)無關(guān)？...............................139
第七章　生活保健篇
Question-1　堿性水可以調(diào)節(jié)體內(nèi)的酸堿度，有益健康？...................147
Question-2　提神飲料可以消除疲勞，補(bǔ)充能量？...............................149
Question-3　吃甜食可以改善心情？......................................................151
Question-4　睡前喝酒有助于睡眠？......................................................153
Question-5　睡前吃夜宵只需擔(dān)心變胖？..............................................156
Question-6　瘦的人想增重，可以愛吃什么就吃什么？.......................158
Question-7　啤酒肚是喝太多啤酒所致？..............................................160
Question-8　標(biāo)示無糖和無脂肪的食品，真的不含熱量？...................163
第八章　疾病保健篇
Question-1　血糖高就是罹患糖尿病？..................................................167
Question-2　罹患糖尿病，白米飯都不能吃？.......................................171
Question-3　高血壓患者需要減少鹽的攝取，反之低血壓的人多吃鹽
　　　　　　可以改善血壓低嗎？..........................................................173
Question-4　結(jié)石患者不能攝取鈣？......................................................175
Question-5　年紀(jì)大容易骨折，是因?yàn)樯眢w老化后骨骼硬化？. ...........178
Question-6　三分之二的癌癥都是因?yàn)檫\(yùn)氣不好？...............................183
Question-7　阿爾茨海默癥是種老化現(xiàn)象，無法預(yù)防？.......................185