懷孕四十周就要這樣吃

CHAPTER 01 幸福孕期的
保健法
健康孕婦的飲食建議.............................................. 12
懷孕期間怎么吃才正確.......................................... 14
懷孕期間有哪些東西要忌口.................................... 16
懷孕期間生病了可以吃藥嗎.................................... 17
孕吐的對(duì)癥食療.................................................... 18
孕期腹部脹痛、抽筋的對(duì)癥食療.............................. 19
孕期便秘、腰酸背痛的對(duì)癥食療..............................20
孕期水腫、貧血的對(duì)癥食療.................................... 21
定期產(chǎn)檢，母嬰健康..............................................22
如何舒緩孕期七大常見不適....................................23
做好孕前準(zhǔn)備工作.................................................24
好胎教從好心情開始..............................................25
適當(dāng)運(yùn)動(dòng)，有益于孕期健康....................................26
美麗孕婦的肌膚保養(yǎng)指南.......................................27
孕期（懷孕14周及以前）30
孕期營養(yǎng)師一周飲食建議.................................32
排骨糙米飯..........................................................33
海帶糙米飯..........................................................33
高纖蘋果飯..........................................................34
蛤蜊麥飯..............................................................34
黃金三文魚炒飯....................................................35
香甜金薯粥..........................................................35
鮮味雞湯面線.......................................................36
酸菜鴨肉面線.......................................................36
什錦海鮮湯面.......................................................37
甜椒螺絲面..........................................................38
三文魚蒜香意大利面..............................................38
南瓜蕎麥饅頭.......................................................39
土豆煎餅..............................................................40
紫米珍珠丸子.......................................................40
奶香鮮貝燴西藍(lán)花................................................. 41
毛豆炒鮮貝.......................................................... 41
香煎秋刀魚..........................................................42
檸檬鱈魚..............................................................42
豉汁鯧魚..............................................................43
樹子鱸魚..............................................................43
蝦仁炒蛋..............................................................44
什錦炒蝦仁..........................................................45
腰果炒蝦仁..........................................................45
章魚菠菜卷..........................................................46
西芹燴墨魚..........................................................46
蘆筍墨魚餃..........................................................47
絲瓜蛤蜊湯..........................................................48
蒜香蛤蜊上海青....................................................48
酥炸生蠔..............................................................49
牡蠣豆腐羹..........................................................49
芥藍(lán)牛肉..............................................................50
百合炒牛肉..........................................................50
蘑菇燒牛肉.......................................................... 51
山藥炒羊肉.......................................................... 51
黑木耳炒肉絲.......................................................52
黃瓜炒肉片..........................................................52
菠蘿黑木耳豬頸肉.................................................53
甜椒雞柳..............................................................54
豌豆炒雞丁..........................................................54
開洋白菜..............................................................55
碧玉白菜卷..........................................................55
鮮炒圓白菜..........................................................56
圓白菜炒蝦仁.......................................................57
河蝦拌菠菜..........................................................57
腐皮炒菠菜..........................................................58
涼拌菠菜..............................................................58
蝦醬菠菜..............................................................59
五香豆干菠菜卷....................................................59
蒜香龍須菜..........................................................60
醋拌蓮藕..............................................................60
紅絲綠豆藕餅....................................................... 61
香菇炒蘆筍..........................................................62
三文魚蘆筍沙拉....................................................62
黑木耳炒蘆筍.......................................................63
開心果拌蘆筍.......................................................63
香蒜南瓜..............................................................64
涼拌梅香南瓜片....................................................64
焗烤西紅柿鑲薯泥.................................................65
雙椒咖喱茄子.......................................................66
橘香紫蘇茄..........................................................66
四季豆?fàn)Z油豆腐....................................................67
干煸四季豆..........................................................67
三色四季豆..........................................................68
酥炸梅肉香菇.......................................................68
香菇燴玉米筍.......................................................69
涼拌百葉豆腐.......................................................70
黃金咖喱什錦豆....................................................70
芝麻蝦味濃湯....................................................... 71
銀魚紫菜羹.......................................................... 71
紅魽味噌湯..........................................................72
三文魚洋蔥湯.......................................................72
蓮藕金槍魚湯.......................................................73
紫菜玉米排骨湯....................................................74
苦瓜排骨湯..........................................................74
栗子蓮藕排骨湯....................................................75
胡蘿卜肉湯..........................................................75
南瓜蘑菇濃湯.......................................................76
竹蓀雞湯..............................................................77
紅棗烏雞湯..........................................................77
金針菇鴨肉湯.......................................................78
山藥蟲草三文魚湯.................................................78
首烏燉雞蛋..........................................................79
甘麥棗藕湯..........................................................80
松子甜粥.............................................................. 81
核桃芝麻糊.......................................................... 81
甘蔗雙豆湯..........................................................82
紅豆甜薯湯..........................................................82
紅豆杏仁露..........................................................83
銀耳百合桂圓露....................................................84
紅棗菇耳湯..........................................................84
藕節(jié)紅棗煎..........................................................85
姜汁燉牛奶..........................................................85
蜜桃奶酪..............................................................86
蘋果哈密瓜酸奶....................................................87
松子紅薯煎餅.......................................................87
葡萄干腰果蒸糕................................................... 88
紫蘇金橘茶..........................................................89
紅棗枸杞子茶.......................................................89
粉紅櫻桃美人飲....................................................90
芝麻香蕉牛奶.......................................................90
核桃糙米漿.......................................................... 91
第二孕期（懷孕15~28周） 92
第二孕期營養(yǎng)師一周飲食建議.................................94
核桃炒飯..............................................................95
紅薯糙米飯..........................................................96
梅子雞肉飯..........................................................96
黑芝麻糯米粥.......................................................97
芝麻綠豆飯..........................................................98
鯖魚燕麥粥..........................................................98
黑木耳燕麥粥.......................................................99
燕麥?zhǔn)萑庵?.........................................................99
三文魚飯團(tuán)........................................................100
牡蠣虱目魚粥..................................................... 101
南瓜面疙瘩........................................................ 101
黑豆燕麥饅頭..................................................... 102
炒堅(jiān)果小魚干..................................................... 103
小魚炒百葉........................................................ 103
發(fā)菜蒸蛋............................................................104
香料烤三文魚..................................................... 105
甜椒三文魚丁..................................................... 105
鱈魚土豆球........................................................ 106
西紅柿鱈魚........................................................ 107
蒜香烤金槍魚..................................................... 107
奶油蒜煎干貝.....................................................108
鮮炒墨魚西藍(lán)花.................................................. 109
黑豆燉豬腳........................................................109
牛肉芝麻卷餅..................................................... 110
香煎蒜味牛排......................................................111
黃豆燉豬肉........................................................ 112
蘿卜絲炒豬肉..................................................... 112
奶酪洋蔥肉片..................................................... 113
奶酪焗烤雞腿..................................................... 114
菠蘿甜椒雞........................................................ 115
黑豆雞湯............................................................ 115
甜椒三杯雞........................................................ 116
腰果炒雞丁........................................................ 116
高纖蔬菜牛奶鍋.................................................. 117
韭菜炒鴨血........................................................ 117
西紅柿炒蛋........................................................ 118
菠菜炒蛋............................................................ 118
豌豆苗蔬菜卷..................................................... 119
培根四季豆........................................................ 119
炒嫩油麥菜........................................................ 120
清炒山藥蘆筍..................................................... 120
鮮菇炒油菜........................................................ 121
核桃香炒圓白菜.................................................. 122
雞絲莧菜............................................................ 122
香菇燴白菜........................................................ 123
糖醋香茄............................................................ 124
京醬茄子............................................................ 124
酥炸茄子............................................................ 125
香菇茭白............................................................ 125
枸杞子炒鮮菇..................................................... 126
清炒黑木耳豆芽.................................................. 126
毛豆玉米筍........................................................ 127
開洋黃瓜............................................................ 127
芝麻煎豆腐........................................................ 128
涼拌黃瓜嫩豆腐.................................................. 129
醋漬什錦蔬菜..................................................... 129
豆瓣蓮藕............................................................ 130
紅茄山藥泥........................................................ 131
黑芝麻海帶湯..................................................... 131
牛肉羅宋湯........................................................ 132
西紅柿土豆牛肉湯............................................... 132
南瓜蔬菜濃湯..................................................... 133
山藥南瓜湯........................................................ 133
鮮味海帶芽湯..................................................... 134
蛤蜊清湯............................................................ 134
莧菜銀魚湯........................................................ 135
豬血大腸湯........................................................ 135
燕麥濃湯面包盅.................................................. 136
杜仲炒腰花........................................................ 137
西藍(lán)花鮮菇湯..................................................... 137
黃芪豬肝湯........................................................138
黃芪枸杞子雞湯.................................................. 138
阿膠牛肉湯........................................................ 139
阿膠蛋羹............................................................ 139
清蒸紅棗鱈魚..................................................... 140
首烏紅棗雞........................................................140
冰糖參味燕窩..................................................... 141
黑芝麻山藥蜜..................................................... 141
玉米芝麻糊........................................................ 142
蜂蜜黑芝麻泥..................................................... 142
花生麻糬............................................................ 143
金薯羊羹............................................................144
葡萄干蒸枸杞子.................................................. 145
黑芝麻拌枸杞子.................................................. 145
南瓜酸奶沙拉..................................................... 146
核桃酸奶沙拉..................................................... 147
葡汁蔬果沙拉..................................................... 147
鮮果奶酪............................................................148
葡萄柚香橙凍.....................................................148
冰糖核桃露........................................................149
冰糖麥芽飲........................................................149
枸杞子明目茶..................................................... 150
香油蜜茶............................................................ 150
黃豆?jié){............................................................... 151
紅棗枸杞子黑豆?jié){............................................... 151
草莓乳霜............................................................ 152
酸奶葡萄汁........................................................ 153
莓果胡蘿卜汁..................................................... 153
第三孕期（懷孕29周及以后） 154
第三孕期營養(yǎng)師一周飲食建議............................... 156
紅棗紅豆飯........................................................ 157
黃豆糙米飯........................................................158
南瓜火腿炒飯.....................................................158
什錦圓白菜飯..................................................... 159
豬肝腰花飯........................................................ 159
花生百合粥........................................................ 160
紅棗茯苓粥........................................................ 160
雞丁西藍(lán)花粥..................................................... 161
豬肝燕麥粥........................................................ 161
山藥糙米粥........................................................ 162
紫薯粥............................................................... 162
香蔥三文魚........................................................ 163
松子蒸鱈魚........................................................ 164
豆酥鱈魚............................................................ 165
奶汁鱈魚............................................................ 165
香酥牡蠣煎........................................................ 166
椒香鮮魷魚........................................................ 166
干貝蘆筍............................................................ 167
五彩墨魚............................................................ 167
菠蘿蝦球............................................................168
松子香芒炒蝦仁..................................................168
黃瓜嫩筍拌蝦仁.................................................. 169
洋蔥香炒豬肝..................................................... 170
小黃瓜炒豬肝..................................................... 170
軟炸雞肝............................................................ 171
韭黃嫩炒羊肝..................................................... 171
水梨燒肉............................................................ 172
茼蒿炒肉絲........................................................ 172
冬瓜燴排骨........................................................ 173
鮮菇鑲?cè)?........................................................... 174
橘香煎牛排........................................................ 175
洋蔥牛小排........................................................ 175
滑蛋牛肉............................................................ 176
楊桃牛肉............................................................ 177
牛肉炒豆腐........................................................ 177
菠蘿苦瓜雞........................................................178
香烤雞肉餅........................................................ 179
橙汁鴨胸............................................................180
枸杞子炒金針菜..................................................180
涼拌金針菜........................................................ 181
金針菜燴絲瓜..................................................... 182
肉末炒絲瓜........................................................ 182
涼拌絲瓜竹筍..................................................... 183
四季豆炒鮮筍.....................................................184
鮮筍沙拉............................................................184
蒜香茭白............................................................185
開洋西藍(lán)花........................................................185
奶油草菇西藍(lán)花..................................................186
牛奶西藍(lán)花........................................................186
冬瓜炒牡蠣........................................................187
蒜蓉豇豆............................................................188
蓮藕炒四季豆.....................................................188
豌豆炒蘑菇........................................................189
紅茄杏鮑菇........................................................189
鮮菇燴上海青..................................................... 190
清燙紅薯葉........................................................190
蒜香紅薯葉........................................................ 191
奶油焗白菜........................................................ 192
西紅柿奶酪沙拉.................................................. 192
紅茄綠菠拌雞絲.................................................. 193
南瓜胡蘿卜泥..................................................... 194
芝麻拌海帶芽..................................................... 194
蘑菇燕麥濃湯..................................................... 195
發(fā)菜豆腐羹........................................................ 195
玉米濃湯............................................................ 196
奶酪蔬菜雞肉濃湯............................................... 197
蓮藕雪里蕻湯..................................................... 197
紅豆排骨湯........................................................198
枸杞子銀耳豬肝湯...............................................198
金針花豬肝湯..................................................... 199
花生豬腳湯........................................................200
海帶燉牛肉........................................................200
當(dāng)歸豬肝羹........................................................ 201
參芪鱸魚湯........................................................202
山藥雙菇湯........................................................203
桑寄生豬腳湯.....................................................204
核桃仁紫米粥.....................................................205
蓮藕紫米粥........................................................205
紅薯山藥圓........................................................206
紅薯芝麻露........................................................207
竹蓀蓮子湯........................................................207
木瓜銀耳甜湯.....................................................208
枸杞子紅豆湯圓..................................................208
焗烤香蕉奶酪卷..................................................209
香橙布丁............................................................ 210
菠蘿葡萄蜜茶..................................................... 211
柚香蜂蜜綠茶..................................................... 211
黃芪枸杞子茶..................................................... 212
阿膠鮮梨茶........................................................ 212
決明紅棗茶........................................................ 213
蘋果醋............................................................... 214
什錦蔬果汁........................................................ 214
蜂蜜草莓汁........................................................ 215