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內(nèi)容簡介

　　本教材為國家漢辦/孔子學(xué)院總部委托北京體育大學(xué)漢語國際武術(shù)推廣培訓(xùn)基地系列教材項(xiàng)目，為國際中文教育武術(shù)推廣系列教材之《長拳》雙語教材，主要針對國外武術(shù)愛好者推廣中國武術(shù)文化及武術(shù)基本動作和基本技術(shù)。內(nèi)容包括武禮篇、長拳概述、長拳基本動作、長拳動作技法、長拳段前九級考評技術(shù)內(nèi)容、長拳段位考評技術(shù)內(nèi)容

作者簡介

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圖書目錄

武禮篇
Wushu Etiquette ························································· 1
一、武　禮　　　
Wushu Etiquette ··················································· 2
二、武禮的應(yīng)用　
Applying Wushu Etiquette·········································11
長拳概述　
Introduction to Chang Quan·············································15
一、認(rèn)識長拳
Understanding Chang Quan ······································16
二、長拳運(yùn)動特點(diǎn)
Characteristics of Chang Quan ····································19
長拳基本動作　
Basic Movements of Chang Quan········································23
一、抱拳禮　
Palm-fist Salute····················································24
二、柔　韌　
Flexibility··························································25
三、手　型　
Hand Forms·······················································29
四、步　型　
Stances ···························································31
長拳動作技法　
Techniques of Chang Quan··············································39
一、拳　法　　Fist Techniques··································40
二、掌　法　　Palm Techniques ································47
三、肘　法　　Elbow Techniques·······························56
四、腿　法　　Leg Techniques··································61
五、步　法　　Footwork········································75
六、平　衡　　Balance Techniques ·····························83
七、跳　躍　　Jumping Techniques ····························92
八、跌撲滾翻　Tumbling Techniques····························99
長拳段前九級考評技術(shù)內(nèi)容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
長拳段前一級　Chang Quan: Pre-Duan Level 1 ·················106
長拳段前二級　Chang Quan: Pre-Duan Level 2 ·················110
長拳段前三級　Chang Quan: Pre-Duan Level 3 ·················115
長拳段前四級　Chang Quan: Pre-Duan Level 4 ·················119
長拳段前五級　Chang Quan: Pre-Duan Level 5 ·················125
長拳段前六級　Chang Quan: Pre-Duan Level 6 ·················131
長拳段前七級　Chang Quan: Pre-Duan Level 7 ·················138
長拳段前八級　Chang Quan: Pre-Duan Level 8 ·················146
長拳段前九級　Chang Quan: Pre-Duan Level 9 ·················156
長拳段位考評技術(shù)內(nèi)容
Duanwei Grading System for Chang Quan ······························169
一段長拳　Chang Quan: Grade 1································170
二段長拳　Chang Quan: Grade 2································192
三段長拳　Chang Quan: Grade 3································217