健康運(yùn)動科學(xué)

第一章 健康的概念 ··············································· 1
一、健康概念的變遷 ·················································· 2
二、健康狀況的評估方法 ············································ 5
三、健康和體質(zhì)的關(guān)系 ·············································· 11
第二章 現(xiàn)代社會與健康 ······································· 17
一、疾病構(gòu)成的變化 ················································· 18
二、日本人體格的兩極分化 ········································ 20
三、心理健康的惡化 ················································· 24
四、超高齡社會的到來 ·············································· 26
五、體育運(yùn)動與身體活動的作用 ·································· 28
第三章 生活方式病 ············································· 30
一、肥胖、代謝綜合征 ·············································· 31
二、糖尿病 ····························································· 38
三、高血壓 ····························································· 43
第四章 運(yùn)動流行病學(xué)基礎(chǔ) ···································· 47
一、什么是運(yùn)動流行病學(xué)？ ········································ 48
二、流行病學(xué)的研究設(shè)計(jì) ··········································· 52
◇ 2 ◇
三、運(yùn)動流行病學(xué)案例 ··············································· 57
第五章 健康促進(jìn)政策實(shí)施 ···································· 63
一、日本的健康促進(jìn)政策 ············································ 64
二、其他國家的健康促進(jìn)政策 ······································ 74
第六章 促進(jìn)健康的運(yùn)動基礎(chǔ) ································· 78
一、健康促進(jìn)運(yùn)動的原理 ············································ 79
二、運(yùn)動生理學(xué)的基礎(chǔ) ··············································· 80
三、有氧運(yùn)動的基礎(chǔ) ·················································· 85
四、抗阻運(yùn)動的基礎(chǔ) ·················································· 86
五、拉伸運(yùn)動的基礎(chǔ) ·················································· 90
第七章 促進(jìn)生長發(fā)育期（幼兒和兒童）
健康的運(yùn)動 ············································· 93
一、孩子們的身體活動量和體質(zhì) ··································· 94
二、孩子們的肥胖和運(yùn)動 ············································ 97
三、孩子們的骨密度和運(yùn)動 ······································· 101
四、孩子們的哮喘、過敏和運(yùn)動 ································· 105
第八章 促進(jìn)青年期健康的運(yùn)動 ····························· 109
一、脂肪細(xì)胞和健康 ················································ 110
二、減重和身體成分 ················································ 113
三、飲食習(xí)慣的變化和肥胖 ······································· 116
四、肥胖和自主神經(jīng) ················································ 118
五、妊娠期的運(yùn)動實(shí)踐 ············································· 120
第九章 促進(jìn)中老年健康的運(yùn)動 ····························· 123
一、體質(zhì)與健康壽命 ················································ 124
◇ 3 ◇
二、伴隨著年齡增長而產(chǎn)生的身體機(jī)能變化 ················· 127
三、中老年人的運(yùn)動實(shí)踐 ········································· 131
第十章 健康促進(jìn)運(yùn)動的實(shí)踐 ································ 136
一、詳解健康促進(jìn)運(yùn)動 ············································ 137
二、拉伸運(yùn)動 ························································ 138
三、有氧運(yùn)動 ························································ 142
四、抗阻運(yùn)動 ························································ 144
五、運(yùn)動損傷的預(yù)防及處理 ······································ 147
第十一章 運(yùn)動與生物節(jié)律 ··································· 150
一、充分的睡眠可以提高運(yùn)動表現(xiàn) ····························· 151
二、睡眠不足會降低運(yùn)動表現(xiàn) ··································· 153
三、生物節(jié)律 ························································ 156
四、夜型社會與生物節(jié)律 ········································· 158
五、生物節(jié)律的同步因素 ········································· 160
第十二章 運(yùn)動與心理健康 ··································· 163
一、運(yùn)動對心理健康的影響 ······································ 164
二、運(yùn)動對壓力的調(diào)節(jié) ············································ 169
三、促進(jìn)心理健康的運(yùn)動實(shí)踐方針 ····························· 171
四、運(yùn)動不當(dāng)對心理健康的不良影響 ·························· 176
第十三章 運(yùn)動習(xí)慣的形成 ··································· 179
一、健康所必要的運(yùn)動習(xí)慣 ······································ 180
二、形成運(yùn)動習(xí)慣的心理因素 ··································· 182
三、運(yùn)動習(xí)慣化形成的方針策略 ································ 188
◇ 4 ◇
第十四章 殘疾人的體育運(yùn)動 ································ 193
一、關(guān)于殘疾與殘疾人的知識 ···································· 194
二、殘疾人參與體育運(yùn)動的必要性 ······························ 195
三、各種各樣的運(yùn)動項(xiàng)目 ·········································· 196
四、殘疾人參與運(yùn)動與持續(xù)：現(xiàn)存的問題及今后的
研究 ······························································· 198
五、運(yùn)動帶來的變化：參加體育運(yùn)動的實(shí)踐 ················· 199
六、老年人、殘疾人設(shè)施中使人感到快樂的運(yùn)動項(xiàng)目的
介紹 ······························································· 204
參考資料 ··························································· 208