體式神話：瑜伽傳統(tǒng)故事精粹（第二版）

目 錄
序...........................................................................................001
譯者序...................................................................................005
引 言...................................................................................008
第一章 瑜伽士體式 ............................................... 001
蓮花式（Padmasana）............................................................005
安伽利手印和納瑪斯戴手印
（Anjali & Namaste Mudras）................................................ 011
輪式（Chakrasana）...............................................................016
三角式（Trikonasana）..........................................................024
至善坐（Siddhasana）............................................................029弓式（Dhanurasana）............................................................034
嬰兒式（Balasana）...............................................................038
手杖式（Dandasana）............................................................042
第二章 神明體式 .................................................. 047
舞王式（Natarajasana）.........................................................051
戰(zhàn)士式（Virabhadrasana）.....................................................057
神猴哈努曼式、低位沖刺式與英雄坐
（Hanumanasana，Anjaneyasana & Virasana）.......................065
犁式（Halasana）...................................................................076
龜式（Kurmasana）...............................................................079
鷹式（Garudasana）...............................................................084
獅子式（Simhasana）............................................................088
第三章 圣哲體式 .................................................. 095
巴拉瓦伽式（Bharadvajasana）..............................................099
圣哲康迪亞式（Koundinyasana）.........................................105
瓦西斯塔式（Vasisthasana）.................................................. 111
阿施達(dá)瓦格拉式（Astavakrasana）........................................ 116
毗奢蜜多羅式（Vishvamitrasana）........................................121第四章 動物與大地 ............................................... 125
魚式與魚王式（Matsyasana & Matsyendrasana）...................130
月亮式與半月式（Chandrasana & Ardha chandrasana）........135
眼鏡蛇式（Bhujangasana）....................................................139
孔雀式（Mayurasana）..........................................................144
天鵝式（Hamsasana）............................................................150
山式（Tadasana）..................................................................154
樹式（Vrikshasana）..............................................................157
牛面式（Gomukhasana）......................................................161
鶴禪式（Bakasana）..............................................................165
挺尸式（Shavasana）.............................................................169
跋 ........................................................................ 174
致 謝 .................................................................. 176