A． 找到并列出最適合于你的5項(xiàng)品質(zhì)。

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B． 針對(duì)上面列出的每一項(xiàng)品質(zhì)，做出計(jì)劃，在你的日常工

作或生活中使用這種品質(zhì)。

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C． 針對(duì)上面列出的5項(xiàng)品質(zhì)，列出你希望達(dá)到的最低目標(biāo)。

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